The Sleep Book

This famous New Zealand book outlines a simple plan for getting your baby or child to sleep through the night. It is ideally suited to children from nine months to four years.

Written by Kathy MacDonald and the Leslie Centre, it is a short book that covers the ’cry it out’ method of sleep training.

While this approach isn’t for everyone, it can be very effective and often parents see a positive change in their child’s sleep within 3 nights.

It has a comprehensive ’yes, but....’ section of frequently asked questions, suited to parents who have concerns about this approach but feel they are at the end of their tether!

If you are not prepared to leave your child to cry, then this book is not for you! We recommend ’The No Cry Sleep Solution for Toddlers & Preschoolers’.