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Come along on a journey with Aroha, as she wards off nervousness, fear, worrying thoughts and apprehension, with simple, yet effective tools that everyone can use. This beautiful picture books takes children on a journey through emotions associated with anxiety and shows simple yet effective ways to help manage them. Aroha shows children a tool that she uses for each emotion which includes; movement or exercise, belly breathing or diaphragmatic breathing, mindfulness and connecting with others and sharing our worries.
At the back of the book, there is a section for parents and/or teachers to explore the tools in more depth. This section expands on the beautiful poem and opens up conversations with our children. Asking questions around those emotions to make it easier for children to recognise the emotion, and then a simple way to manage it.
From award-winning New Zealand author and illustrator, Craig Phillips, creator of The Adventures of Jack Scratch and Giants, Trolls, Witches, Beasts (winner of the Russell Clark Award for Illustration at the New Zealand Book Awards 2018).
“Aroha’s Way is a beautiful, descriptive and relatable book – an important book – helping children to normalise, understand and even develop their own tools for dealing with their feelings.” – Jenny Palmer, Author of Feel a Little.
Dr Hinemoa Elder, MBChB, FRANZCP, PhD - "An exquisitely moving read. This book will help empower our tamariki mokopuna."
Jimi Hunt - "In order to change our culture of greatly increasing mental illness, we need to tell stories ... this is one of those stories. Beautifully told and illustrated, it is another tool in the education of our young people in how to deal with emotions and increase their mental fitness."
Dr Suzanne Henwood, mBraining4Success - "This is a beautifully illustrated and cleverly written book to help children find a way back to calm.
Paperback - 36 pages
Size: Landscape 210 x 225cm
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Hassle-free Returns for 365 Days!
We have expert staff available to help you choose the perfect item – how can we help before you purchase? However, when you do purchase something that doesn’t fit or isn’t quite right, we offer an excellent returns policy and the best possible customer service.
We also know life with babies and children is busy, so you have up to 365 days for your returns and exchanges to come back to us:
- Up to 90 days from purchase - You can return for an Exchange, Store Credit or Refund
- Up to 365 days from purchase – You can return for an Exchange or Store Credit
Returned items must be received back in perfect condition, unused and unwashed condition including the instructions and packaging. Please ensure you carefully package items so they are received back in perfect condition.
Our Returns and Exchanges page has full details, including product specific returns information and our Returns Form.Go to Returns Page