Sleep Advice

We're here to help with free information, advice and support. On this page you will find links to our advice pages and articles. We offer New Zealand's most comprehensive online baby sleep support service, it's free for any parent to access at anytime.

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Baby lying in cot with green woodland print merino sleeping bag
How to layer your baby's sleepwear at night
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A newborn baby in a grey swaddle with wilderness print. A small white noise machine is beside the baby on a white background
White Noise for Calming & Sleep
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Baby in a green striped swaddle, yawning in a moses basket
When Will my Baby Sleep Through the Night?
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Close up of a toddler cuddling a cream coloured lou lou lamb
Nightmares
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A small baby wearing a yellow striped sleeping bag with domes at the shoulder
Teach Your Baby to Sleep Through the Night
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Mum making baby laugh in cot wearing Woolbabe tide sleeping bag
Resettling Techniques for Babies 3-6 Months
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Baby wearing navy/stars woolbabe sleeping bag with knees pulled up
Sleep Challenges for Older Babies Aged 9-18 Months
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Toddler wearing citrus themed pyjamas running through a bedroom studio setting
Verbal reassurance (VR) sleep training
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Toddler wearing a tropical leaf towel on the beach
Solving sleep problems after holidays
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Young child wrapped in a pink unicorn themed towel in a bathroom setting
Does My Baby Need a Routine?
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Sleeping newborn in bear print The Sleep Store fitted zip swaddle with knees up
Newborn Sleep Essentials
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Baby swaddled in pebble ribbed blanket on plain background
Should my Newborn Have a Routine?
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Baby in lilac daisy cotton swaddle on a light background
Safety Issues with Swaddling
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Toddler bed with foam bumper and white bedding
Moving Up To a Big Bed
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Toddler jumping on bed as she wears her Woolbabe tide sleeping suit
My Toddler won't Settle at Bedtime
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Mother showing lou lou lamb teddy to toddler child in pyjamas
When & How to Introduce a Comforter for Your Baby
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Mum in floral pyjamas holding onto toddler in green patterned pyjamas
Early Waking Suggestions
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Mother dressing baby in pebble Woolbabe sleepbag
Weaning Your Baby off Swaddling
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Mother sitting down on couch watching baby sleep inside front carrier
The 4 Month Sleep Regression
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Baby asleep in moses basket which has been placed in the Frank cot
How and When to Move Your Baby from Bassinet (or Co-Sleeper) to Cot
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Baby with arms up sleeping in moses basket with merino blanket over their tummy
Keeping Your Baby Safe in Bed
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Baby in navy stars duvet woolbabe sleeping bag and matching PJ suit
Do I need to heat my baby's room?
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Baby standing up in white cot with smile
For a Safe & Comfortable Sleep
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Close up of swaddled newborn in cot
The Happiest Baby Techniques - The 5 S's
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Featured Articles

Baby lying in cot with green woodland print merino sleeping bag

How to layer your baby's sleepwear at night

Learn more