Creating a Calming Bedtime Routine: Using the Saltd Kids Magnesium Oil Spray as part of a nightly routine can signal to your child that it's time to wind down. Spray 2-6 sprays onto their feet (and/or legs, arms, stomach, back) and gently massage it in for a soothing, calming, connected experience.
FAQs from Saltd website -
What is magnesium oil?Despite it's name, magnesium oil isn’t actually an oil! It’s a highly concentrated solution of magnesium chloride and water, which has a silky, slightly slippery feel — hence the name. It absorbs quickly into the skin, delivering magnesium directly to the body to help boost magnesium levels, which can support muscle relaxation, reduce cramps, improve sleep, and support overall health.
Who should use magnesium oil?All of us! Magnesium oil can be super beneficial for a variety of people, especially those who might be experiencing certain symptoms or conditions. It's especially beneficial for those who: experience muscle cramps, tension, or soreness, struggle with sleep or stress, have restless legs, need faster workout recovery, and those who want a natural way to support relaxation and energy.
How do I use magnesium oil spray?Using magnesium oil is pretty straightforward! Here's how you can do it: You spray the magnesium oil directly onto your skin, we recommend starting with the bottoms of your feet (2-4 sprays daily) and then after a week or so (once the body has adapted), you may want to also spray onto other areas like your legs, arms, or stomach. Remember to massage it into your skin, once sprayed. This helps it to absorb better! A great way to use magnesium oil and receive its benefits is to apply it to sore muscles or areas with cramps.
Where do I apply it?You can apply it to the bottoms of your feet, to your legs, stomach, arms, or back. We recommend starting with just the feet, and after a period of introducing your body to the magnesium oil, you can then use it on other areas of the body where you are feeling tension, tightness, cramps, soreness.
Is magnesium oil safe for children?Yes! Magnesium is essential for children's growth, sleep, and focus. The Saltd. Magnesium Oil for Kids product can be used on children 3 months and older. It's been specially formulated to be more gentle and mild. We recommend starting with just a small amount (2 sprays) and apply and massage onto their feet before bed as part of their bedtime routine. After a week or so, in addition to the sprays on their feet, you can also use 2 sprays on their stomach. This combination is a match made in dreamtime heaven, promoting relaxation, calm, and optimal sleep. It is also wonderful support for children with growing pains, restless legs, achy sore muscles and cramps as it eases tension and relaxes the muscles, as well as their nervous system. There are a few things to keep in mind when using on children:
- Sensitive Skin: Some children may have sensitive skin, and magnesium oil can cause mild irritation or a tingling sensation. If this happens, you can dilute it with water, apply it with a sensitive skin moisturiser or coconut oil or apply it to a smaller area first to test for any reaction. The bottoms of the feet are always a good place to start.
- Dosage: When using magnesium oil on children, it’s a good idea to start with a small amount. You don't need to apply a lot—just a few sprays on the skin should be enough for benefits.
- Health Conditions: If the child has any underlying health conditions, particularly kidney issues or heart conditions, it’s always a good idea to check with your doctor or medical professional before using magnesium oil.
Is magnesium oil safe to use during pregnancy or breastfeeding?
Yes, and it's highly beneficial! The natural, simple and safe formula means that you can use our magnesium oil spray throughout pregnancy, and in postpartum. Many women use magnesium oil during pregnancy to help with common (and frustrating!) discomforts like muscle cramps, leg cramps, or even to support relaxation and sleep, especially in the second and third trimesters. Magnesium is an essential mineral during pregnancy and plays a crucial role in both the development of the baby and the health of the mother. Here’s why:
- Supports Baby’s Development: Magnesium is involved in the formation of the baby’s bones and teeth, as well as in the development of muscles and nerves. It also helps with DNA and protein synthesis, which are critical for cell growth.
- Helps Regulate Blood Pressure: Magnesium helps to regulate blood pressure and can be particularly important for preventing conditions like preeclampsia (high blood pressure during pregnancy). It helps relax the blood vessels, which can improve circulation and reduce the risk of complications.
- Reduces Cramps and Muscle Tension: Pregnancy often comes with leg cramps and muscle tension. Magnesium plays a key role in muscle function and may help reduce these common discomforts by helping muscles relax.
- Supports Energy and Sleep: Magnesium helps regulate blood sugar levels and supports energy production. It can also help improve sleep, which is particularly important for expecting mothers as they may struggle with rest during pregnancy.
Before using magnesium oil or any supplement during pregnancy, it’s always a good idea to check with your GP and/or midwife. They can help ensure it’s appropriate for your specific situation.
What's the difference between your formulas for adults and kids?Our Saltd. Magnesium Oil for Kids spray is a more mild and gentle formulated solution, made with little one’s sensitive skin in mind. This means it is also a great option for adults with sensitive skin!Both magnesium oil sprays are safe for the whole family, however we recommend starting children off with the kids formula and building from there.
Can I use magnesium oil for sore muscles and recovery?Absolutely! Spray directly on sore or tight muscles to relieve tension, reduce cramps, and speed up recovery after workouts. Magnesium is well known for its muscle-relaxing properties, so anyone experiencing muscle tension (e.g., after exercise) may find relief by using magnesium oil topically. Athletes often use magnesium oil for its ability to relieve muscle soreness, reduce cramping, support muscle recovery after intense physical activity, and top up the body's magnesium stores due to magnesium loss in sweat. In addition to this, magnesium is involved in the production of ATP (adenosine triphosphate), the energy molecule in cells. It helps convert food into energy, so inadequate magnesium can lead to fatigue or low energy levels. So using magnesium oil can not only help support recovery and the speed of recovery, but also enhance performance.
Does magnesium oil help with stress and anxiety?Yes! Magnesium helps regulate cortisol (the stress hormone) and supports a calm nervous system, making it effective for managing stress and anxiety. Prolonged periods of stress can cause inflammation in the body, and while we cannot avoid stress in our lives, it is vitally important for us to have tools to support us to regulate our nervous system and be able to support the body and its systems to cope better with stress. Magnesium oil can help you bring calm, and shift you into a more relaxed state of being, easing the body, mind and all of its systems.
Can magnesium oil help with sleep?
Yes! Sleep support is one of the most common reasons people of all ages and stages choose to use (and love!) our Saltd. Magnesium Oil sprays. Because we know the flow on effect that can happen once we optimise our sleep! We feel better, have more energy and capacity, and can truly elevate our health and well-being on all levels. Magnesium plays a key role in relaxing the nervous system and promoting melatonin production, helping you fall asleep faster and sleep deeper. Apply it 30 minutes before bed daily to your feet, legs, or stomach for the best results. We love to make it part of our daily bedtime ritual and routine!
How often can I use magnesium oil?
For most people, magnesium oil can be used daily - and even multiple times per day - depending on your needs.
How Often Should I Use Magnesium Oil?
- Daily Use – Most people benefit from applying once or twice per day to maintain optimal magnesium levels.
- Muscle Soreness or Cramps – Apply as needed, especially after exercise or before bed.
- Stress & Sleep Support – Use in the evening to promote relaxation and deeper sleep.
- Chronic Deficiency – If you suspect low magnesium levels, you may benefit from 2–3 applications per day.
Can I Use Too Much?
Since magnesium is absorbed through the skin, your body will naturally regulate how much it needs. If you experience mild skin sensitivity or tingling, you can:
- Reduce the number of sprays per application.
- Dilute with water or apply over a light moisturiser or with coconut oil.
- Gradually increase usage as your body adjusts.
Consistency is key! Regular daily use over a few weeks is the best way to restore and maintain healthy magnesium levels.
Is your magnesium oil made in New Zealand?Yes! Saltd. Magnesium Oil is proudly made in New Zealand.
Does your magnesium oil spray have a smell?No, all our magnesium oil sprays are fragrance free.
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