PREGNANCY & PREPARING FOR YOUR BABY
HOW TO GET BETTER SLEEP WHEN PREGNANT
Getting a good night’s sleep while you’re pregnant can feel impossible. It is estimated that up to 80% of women will struggle with sleep insomnia during pregnancy. This is thought to be partly biological, due to hormonal changes and fluctuations, increased fatigue, baby’s movements, stress/anxiety and due to the increasing size of your uterus putting pressure on your bladder and nerves/ligaments. However, there are many things to try to improve your quality and hopefully quantity of sleep.