PREGNANCY & PREPARING FOR YOUR BABY

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HOW TO GET BETTER SLEEP WHEN PREGNANT

Getting a good night’s sleep while you’re pregnant can feel impossible. It is estimated that up to 80% of women will struggle with sleep insomnia during pregnancy. This is thought to be partly biological, due to hormonal changes and fluctuations, increased fatigue, baby’s movements, stress/anxiety and due to the increasing size of your uterus putting pressure on your bladder and nerves/ligaments.  However, there are many things to try to improve your quality and hopefully quantity of sleep.  

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