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The Sleep Store Sleep Plan

The Sleep Store Sleep Plan

Here's the plan we use in our sleep workshops to help parents identify why their baby doesn't sleep through and what to do about it!

Current situation

How often does your baby wake?

 

What do you currently do to HELP your baby fall asleep or resettle?

 

 

 

 

 


The plan of attack

What settling techniques or things do I need to wean my baby off?

 

 

 

 

What positive sleep associations can I add?

 

 

 

 

What technique will I use to teach baby to self settle?

 

 

 

 

 

Changes to sleep environment:

 

 

 

 

 


baby being placed in a cot - parent's arms in view

Routine

If you don’t currently have a routine, we recommend using this sample routine as a starting point:

 

 

4-9 months

9-12 months

Wake & Feed

7am

7am

Solids *

8am

8am

Sleep

9am

9.30am

Feed

11am

11am

Solids *

Noon

Noon

Sleep

1.00pm

1.30pm

Feed

3pm

3pm

Nap

4.30pm

Not needed

Solids *

5.30pm

5.30pm

Bath

6pm

6pm

Feed

6.30pm

6.30pm

Bedtime

7pm

7pm

Dreamfeed (BABY ASLEEP)

Approx 10pm

Not needed

* Just omit the times for solids until these are introduced.



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