Your Mini Cart


Yogasleep Light To Rise Sleep Trainer, Sound Machine and Night Light

Gift wrapping:
Options available
Excluded Free Shipping:
not archived
Brown Noise
Pink Noise
White Noise machine
Sleep Trainer Clock
Colour Bucket:
Kids Bedroom
For Mum
Sleep Aids
For Dad

or 4x $24.99 payments.

Tell me more:

Product Description


The Yogasleep Light to Rise is a sleep trainer, sound machine and night light packed into one superb machine - bed time made easy!

The Light to Rise will help your little one learn when it's time to shut those dreamy little eyes and drift off to sleep, and when it's time to wake up and start the day. It has the following features that will make this unit the perfect bedtime buddy -

  • 30 relaxing sounds - including brown noise, pink noise, white noise, signature Dohm noise, fan sounds, nature sounds, lullabies
  • Custom sleep schedules - create personalised bedtime and morning routines for your little one with soothing sounds, a programmable sleep timer and volume adjustment
  • Sleep training - different colour lights help with sleep (and wake) cues in sleep mode and wake mode (more details in the 'how to use' section below)
  • Adjustable multi-colour night light - choose any colour for your little one to fall asleep to, tap the top of the unit to adjust the brightness. There are 8 colours to choose from and 4 brightness levels.
  • Volume control
  • Sleep timer
  • Sleek and compact unit that will suit any room
  • Illuminated clock face that has 4 brightness levels

Please note - Light to Rise must remain plugged into a power source in order to function. This is not a portable device.

Includes -
  • Light to Rise unit
  • USB cable - power adapter not included. Please use a good quality power adapter to power your machine.
  • Instruction manual


Please note the Light to Rise sleep trainer contains a button battery installed in the unit, to help retain wake up settings once programmed. You will find a warning on the product, copied below, advising of potential dangers of button batteries. We take our responsibilities for infant safety seriously, and confirm that this product has been tested against applicable safety standards. The button battery is securely held inside the unit, and can only be removed with the tool supplied with the unit. Removal of the button battery requires insertion of a pin – in the same way that a sim card needs a pin to be removed from a mobile phone.

Chemical Burn Hazard. Do not swallow or place the battery inside any part of the body.
This product contains a coin battery which can cause severe internal burns in 2 hours or less and lead to death if it is swallowed or placed inside any part of the body.
Keep batteries away from children whether new or used.
If the battery compartment does not close securely, stop using the product and keep it away from children.
If you think that batteries might have been swallowed or placed inside any part of the body, seek immediate medical attention.


  • 30 relaxing sounds
  • Brown noise, white noise and pink noise
  • Sleep training
  • Custom sleep schedule
  • Adjustable multi-colour night light
  • Volume control
  • Sleep timer

Sizing Information

Sizing Chart

  • 10 x 10 x 16cm
  • Weighs - 243g
Volume in decibels -
  • Max dBA at 30cm (12") - 82dB - Sound #6, Dohm Low
  • Max dBA at 1.8m (6') - 70.2dB - Sound #6, Dohm Low

How to Use

  • Sleep mode is when the night light turns on and automatically turns off one hour later. The light will gradually dim during the last 5 minutes. You can customise the night light colour and brightness. The sound will also turn off after an hour with this setting.
  • Wake mode involves a yellow light coming on 30 minutes before your set wake time. The yellow light will start off dim and gradually intensify during the first 5 minutes. The yellow light indicates to the child it is ok to play quietly until the green light turns on. At wake time, the yellow light will change to green, indicating it is now ok to get up and out of bed and automatically turn off 1 hour later. You cannot customise the wake light colour or brightness. The sound does not turn on within wake mode.
  • We have noted some customers may be accustomed to the settings of the Gro Clock. As the yellow light does turn on 30 minutes before the set 'wake up' time, we suggest setting your timer to 30 minutes later than intended.


Can you set a specific time to turn the sound on/off?
There is no option to set a specific time. You have 3 auto off options - 45 minutes, 90 minutes and 8 hours. The sound will switch off after your chosen time has past. You can also choose to have the sound play continuously.

Does the Light to Rise make brown, white or pink noise?
All of the above. The Light to Rise includes multiple brown, white and pink noises. There are also various fan sounds, the signature Dohm sound, nature noises, sleep songs/lullabies and baby sounds including a shhhhhh sound, womb sound and heartbeat.

Is there a child lock?

Can I use the sound without the night light and vice versa?
Yes. The sound and nightlight work independently.

Does the light on the clock stay on all the time?
Yes. The light stays on. You can change the brightness level to pick a suitable level of brightness.

Can you switch the clock off?
No. The clock stays on although you can turn the light on the lowest setting.

How does sleep training work with the Light to Rise?
The adjustable multi-coloured night light lets you choose any colour for your child to fall asleep to. In the morning, the light turns yellow when it's ok to play quietly and turns green 30 minutes later when it's ok to get up.

Do I have to set the intermediate wake time (when the light turns yellow)?
No. Simply program your desired bedtime and your desired wake time, and the yellow night light will automatically turn on 30 minutes before your desired wake time.

Is there an alarm with the wake mode?

What is the ideal age range for Light to Rise?
Light to Rise is designed to grow along with your child. Use the sound soother and night light features to nurture your newborn’s sleep, then introduce sleep training features when they are developing their own sleep habits as a toddler.

Can you breastfeed or change a nappy using the nightlight function?
Yes. There are 4 brightness levels. Depending how far you are away from the unit, you will be sure to find a brightness level to suit.

Materials & Care


Shipping & Returns Information

Fast Shipping - In stock, ready to ship!

We offer fast, economical shipping across New Zealand. All items on our website are in stock, ready to dispatch (excludes pre-order or custom size items). Most orders arrive within 1-3 business days. Auckland shipping is generally overnight or you can choose Click and Collect.

Shipping starts from $5 for small items. Just add your items to your cart and use the Shipping Estimator in the Mini Cart or Cart with your post code. Please double check your shipping in the checkout, particularly for large items which the estimator doesn’t accurately calculate.

We ship with Courier Post & Fastway. Packages are sent Non-Signature Required unless over $350 value or you request Signature Required for security concerns. If you are rural, we don’t charge extra but please do include a note on your order so we can ticket your package correctly. Please allow additional days for rural or you are ordering during holiday periods or major promotions.

Large Furniture is shipped using a designated furniture delivery service with two person delivery to the door.

Free Shipping for orders over $100* (excludes large items)

Free shipping is available when you spend over $100! Please note bulky or heavy items are excluded from this offer and you can confirm the correct shipping at the checkout. Unfortunately our Cart Shipping Estimator does not accurately exclude large items from free shipping calculations. We apologise for any inconvenience with technical limitation.

Go to Shipping & Delivery Page

Hassle-free Returns for 365 Days!

We have expert staff available to help you choose the perfect item – how can we help before you purchase? However, when you do purchase something that doesn’t fit or isn’t quite right, we offer an excellent returns policy and the best possible customer service.

We also know life with babies and children is busy, so you have up to 365 days for your returns and exchanges to come back to us:

  • Up to 90 days from purchase - You can return for an Exchange, Store Credit or Refund
  • Up to 365 days from purchase – You can return for an Exchange or Store Credit

Returned items must be received back in perfect condition, unused and unwashed condition including the instructions and packaging. Please ensure you carefully package items so they are received back in perfect condition.

Our Returns and Exchanges page has full details, including product specific returns information and our Returns Form.

Go to Returns Page

Brand Information
YogaSleep formerly known as Marpac is an American company which pioneered and manufactures the highest quality white noise machines. Since 1962, YogaSleep's high-quality sound conditioners have been known for exceptional audio, ease of use, and durability. YogaSleep has one goal: to bring serious sleep to millions of people. Developed over 50 years ago, Dohm is the original, most popular, all natural, white noise sound machine you've probably heard about. Its circular shape is easy to recognise, and its uniquely adjustable fan sound is what makes it the best; in fact, Dohm was chosen to be the Official Sound Conditioner of the National Sleep Foundation. Turn it on, and tune out the rest of the world with soothing, all-natural white noise.