Product Description
Details
All-in-one mind & body recovery support. The BePure Creatine and Magnesium Powder is an energy and recovery supplement combining 5g Creatine Monohydrate and 330 mg Magnesium as Magnesium Bisglycinate in a natural peach-flavoured powder.
This dual-action Creatine and Magnesium formula supports sustained energy, muscle recovery, mental clarity, and quality sleep - helping you show up strong for training days and everyday life.
Energy + Calm.
For those who want science-backed performance nutrition without stimulants.
This dual-action Creatine and Magnesium formula supports sustained energy, muscle recovery, mental clarity, and quality sleep - helping you show up strong for training days and everyday life.
Energy + Calm.
For those who want science-backed performance nutrition without stimulants.
Strong. Everyday.
BePure Creatine & Magnesium supports:
- Muscle relaxation
- Exercise performance & recovery
- Mental focus & clarity
- Quality sleep
- Stable moods
- Sustained energy production
Always read the label and use as directed. If symptoms persist, see your healthcare professional.
Creatine and Magnesium is suitable for pregnancy and breastfeeding!
However, as with any new supplement, we always recommend checking in
with your healthcare provider or maternity specialist first, just to
ensure they are the perfect fit for your unique journey.
Highlights
- Creatine + magnesium blend: Combines 5g creatine monohydrate with highly absorbable magnesium bisglycinate.
- Supports recovery & performance: Helps muscle recovery, exercise performance and everyday energy.
- Mental clarity support: Formulated to assist focus, concentration and cognitive performance.
- Promotes calm & sleep: Magnesium helps support relaxation, stable moods and quality sleep.
- Natural peach flavour: Easy-to-mix powder with a refreshing, enjoyable taste.
- Stimulant-free daily support: Science-backed formula designed for training days and everyday wellbeing.
How to Use
- Ages 14+: Take 1 tbsp (10.6 g) mixed with water, or any cold drink of choice. For best results, take prior to exercise.
FAQS from the BePure Website -
Who can benefit from taking Creatine and Magnesium?
Anyone looking to support their muscle function, energy production, recovery and cognitive function can benefit from this supplement. It combines two of the most researched, effective and trusted nutrients, so it is incredibly versatile.
It is especially great for individuals who experience increased physical or mental demand. Anyone juggling a busy, active lifestyle who simply wants more sustained, steady energy to tackle their day, as well as women, older adults, vegans and vegetarians or busy professionals and parents.
Because your body is constantly using and breaking down creatine, your natural stores need consistent replenishing. While we produce a small amount naturally and get some from our diet, supplementing is a great way to bridge the gap, especially if you have higher energy demands, a lower dietary intake of creatine, or just want to support your general energy metabolism as part of a healthy lifestyle!
Meanwhile, magnesium acts as a "helper molecule" for over 300 different enzymatic reactions in the body. When we are active, our body burns through massive amounts of cellular energy (ATP), and magnesium is required to create that energy, while also stepping in to relax our muscles and calm our nervous system afterwards.
Is Creatine and Magnesium beneficial for women?
Absolutely! Creatine and Magnesium is not gender-specific. Research indicates that women can naturally have lower baseline creatine stores compared to men. This formulation supports women of all ages by helping with cellular energy levels, lean muscle mass, hydration, mood, and cognitive function.
These two nutrients are particularly supportive for the female body through dynamic hormonal shifts, including PMS and the menopausal transition.
During perimenopause and menopause, a natural decline in estrogen can often lead to a loss of muscle mass, reduced bone density, brain fog and lower energy levels. So, supplementing with creatine and magnesium is a lovely way to offer your body the extra support it needs to navigate this transition smoothly.
Is Creatine and Magnesium allergy-friendly?
Yes, Creatine and Magnesium is free from gluten, dairy, soy, corn, refined sugar, GMO, artificial colours, artificial flavours and nasty additives.
Is Creatine and Magnesium safe to take while pregnant or breastfeeding?
Yes, Creatine and Magnesium is suitable for pregnancy and breastfeeding! However, as with any new supplement, we always recommend checking in with your healthcare provider or maternity specialist first, just to ensure they are the perfect fit for your unique journey.
What age range is Creatine and Magnesium suitable for?
Creatine and Magnesium is suitable for ages 14+.
Is Creatine and Magnesium suitable for vegans/vegetarians?
Yes! Both the creatine and magnesium used in this formulation are completely vegan-friendly and contain no animal derivatives.
Because creatine is naturally found almost exclusively in animal-based foods, people following a plant-based, vegetarian, or vegan lifestyle often have much lower dietary intake of this nutrient. This makes supplementing with a vegan-friendly creatine incredibly beneficial for supporting your physical performance, muscle health, and brain function.
How should I store my Creatine and Magnesium?
Please store your Creatine and Magnesium below 25℃, in a cool, dry location away from direct sunlight. Use this within two months of opening the product. Once opened, make sure to tightly close the cap to avoid moisture.
Can I take Creatine and Magnesium with other BePure products?
Yes, you can! Creatine and Magnesium pairs well with most of the BePure range.
However, if you are already taking Magnesium Restore, Sleep and Mood, Magnesium Citrate Lax, BePure One, or Mum’s One, we suggest being mindful of your total magnesium intake. Since these products also contain magnesium, combining them means you will be doubling up. Just keep an eye on your overall daily dose to ensure you aren't getting more magnesium than your body needs.
How much Creatine and Magnesium should I take?
While everyone's needs naturally vary based on diet and activity levels, scientific research shows that 3 to 5 grams of creatine per day is recognised for supporting daily energy metabolism and physical performance.
Follow the serving directions on your jar, and if you're ever unsure what is best for your body, we always recommend checking in with your healthcare practitioner.
Is Creatine and Magnesium safe to use every day?
Yes. Both creatine and magnesium are extensively studied nutritional ingredients, and they have a long history of safe use in food and supplements. When used as directed, they are safe and suitable for long-term, daily use for healthy adults.
It’s also well tolerated, with no evidence of harm to healthy kidneys or liver when used as directed.
Is Creatine and Magnesium only suitable for athletes?
While creatine is famous for its use in sports performance, this formulation is designed for anyone wanting to support their everyday health and longevity. For the everyday exerciser, creatine helps you get the most out of your workouts—whether you are lifting weights, enjoying a HIIT class, or going for a run—by improving strength, endurance, and lean muscle growth. Paired with magnesium, this also provides incredible support for muscle recovery, easing post-workout soreness so you can bounce back quicker and stay active throughout your busy week.
Beyond physical performance, this blend is just as much for your mind as it is for your body. Creatine acts as a direct energy supply for the brain, helping to enhance memory, improve focus, and reduce mental fatigue, which is a lifesaver during periods of high stress or sleep deprivation. Meanwhile, magnesium acts as the ultimate calming companion. It helps relax the mind, supports the body for better sleep, and assists in creating our "happy" neurotransmitters for a balanced mood and cognitive focus.
Will taking Creatine and Magnesium make me look bulky or hold water weight?
Absolutely not! Creatine is often misunderstood. While it does draw water into the body, this occurs within the muscle cells (intracellular hydration) rather than under the skin (extracellular water retention). This means it supports muscle hydration, strength, and recovery, rather than causing a “bulky” appearance. It can actually help make the muscles look firmer, denser, and more toned. It does not cause under-the-skin puffiness. Instead, many women notice improved muscle tone and overall body composition.
Is Creatine and Magnesium tested for sports drug testing?
While we rigorously test our formulations for purity and quality, Creatine and Magnesium is not tested or certified for sports drug testing (such as Informed Sport or WADA).
Because of this, we are unable to confirm the suitability of this supplement for competing athletes who undergo strict sports drug testing. If you are a tested athlete, we always recommend checking with your sports governing body before introducing a new supplement to your routine.
Is your Creatine and Magnesium tested for quality?
Absolutely. We pride ourselves on sourcing high-quality, highly bioavailable ingredients for all of our formulations, and this is no exception!
To ensure the integrity of our 5g dose, BePure Creatine and Magnesium uses a specific pure crystalline creatine monohydrate. We intentionally choose this crystalline form over "micronised" versions because it offers superior shelf-stability and research shows micronised creatine is no better absorbed than standard creatine monohydrate.
Micronised powders are highly sensitive to moisture and can clump or degrade once opened. By using a stable, high-purity crystalline structure, we ensure the product remains free-flowing and easy for you to use.
We test the raw materials of each batch and ensure that our creatine exceeds a 99% purity threshold, so you can be sure that you are getting the full 5g dose of creatine with each serve as stated on our labels. In addition to this, we undertake additional third-party testing for heavy metals and microbiological safety.
What grade of creatine does BePure use?
We use pharmaceutical grade Creatine Monohydrate, independently tested by Cawthron Labs in Nelson, NZ, using HPLC (high-performance liquid chromatography). The gold standard method for purity testing.
What did the purity testing show?
Our creatine ingredient tested at 99.7% assay on a dry-basis. For context, pharmaceutical grade creatine is defined as 99.5–100%, so we're right at the top of that range.
Has the finished product been tested too?
Yes. Our Creatine & Magnesium product was tested by AsureQuality (a second independent NZ laboratory) and passed all specifications for heavy metals, microbial contamination, and correct active ingredient levels.
Anyone looking to support their muscle function, energy production, recovery and cognitive function can benefit from this supplement. It combines two of the most researched, effective and trusted nutrients, so it is incredibly versatile.
It is especially great for individuals who experience increased physical or mental demand. Anyone juggling a busy, active lifestyle who simply wants more sustained, steady energy to tackle their day, as well as women, older adults, vegans and vegetarians or busy professionals and parents.
Because your body is constantly using and breaking down creatine, your natural stores need consistent replenishing. While we produce a small amount naturally and get some from our diet, supplementing is a great way to bridge the gap, especially if you have higher energy demands, a lower dietary intake of creatine, or just want to support your general energy metabolism as part of a healthy lifestyle!
Meanwhile, magnesium acts as a "helper molecule" for over 300 different enzymatic reactions in the body. When we are active, our body burns through massive amounts of cellular energy (ATP), and magnesium is required to create that energy, while also stepping in to relax our muscles and calm our nervous system afterwards.
Is Creatine and Magnesium beneficial for women?
Absolutely! Creatine and Magnesium is not gender-specific. Research indicates that women can naturally have lower baseline creatine stores compared to men. This formulation supports women of all ages by helping with cellular energy levels, lean muscle mass, hydration, mood, and cognitive function.
These two nutrients are particularly supportive for the female body through dynamic hormonal shifts, including PMS and the menopausal transition.
During perimenopause and menopause, a natural decline in estrogen can often lead to a loss of muscle mass, reduced bone density, brain fog and lower energy levels. So, supplementing with creatine and magnesium is a lovely way to offer your body the extra support it needs to navigate this transition smoothly.
Is Creatine and Magnesium allergy-friendly?
Yes, Creatine and Magnesium is free from gluten, dairy, soy, corn, refined sugar, GMO, artificial colours, artificial flavours and nasty additives.
Is Creatine and Magnesium safe to take while pregnant or breastfeeding?
Yes, Creatine and Magnesium is suitable for pregnancy and breastfeeding! However, as with any new supplement, we always recommend checking in with your healthcare provider or maternity specialist first, just to ensure they are the perfect fit for your unique journey.
What age range is Creatine and Magnesium suitable for?
Creatine and Magnesium is suitable for ages 14+.
Is Creatine and Magnesium suitable for vegans/vegetarians?
Yes! Both the creatine and magnesium used in this formulation are completely vegan-friendly and contain no animal derivatives.
Because creatine is naturally found almost exclusively in animal-based foods, people following a plant-based, vegetarian, or vegan lifestyle often have much lower dietary intake of this nutrient. This makes supplementing with a vegan-friendly creatine incredibly beneficial for supporting your physical performance, muscle health, and brain function.
How should I store my Creatine and Magnesium?
Please store your Creatine and Magnesium below 25℃, in a cool, dry location away from direct sunlight. Use this within two months of opening the product. Once opened, make sure to tightly close the cap to avoid moisture.
Can I take Creatine and Magnesium with other BePure products?
Yes, you can! Creatine and Magnesium pairs well with most of the BePure range.
However, if you are already taking Magnesium Restore, Sleep and Mood, Magnesium Citrate Lax, BePure One, or Mum’s One, we suggest being mindful of your total magnesium intake. Since these products also contain magnesium, combining them means you will be doubling up. Just keep an eye on your overall daily dose to ensure you aren't getting more magnesium than your body needs.
How much Creatine and Magnesium should I take?
While everyone's needs naturally vary based on diet and activity levels, scientific research shows that 3 to 5 grams of creatine per day is recognised for supporting daily energy metabolism and physical performance.
Follow the serving directions on your jar, and if you're ever unsure what is best for your body, we always recommend checking in with your healthcare practitioner.
Is Creatine and Magnesium safe to use every day?
Yes. Both creatine and magnesium are extensively studied nutritional ingredients, and they have a long history of safe use in food and supplements. When used as directed, they are safe and suitable for long-term, daily use for healthy adults.
It’s also well tolerated, with no evidence of harm to healthy kidneys or liver when used as directed.
Is Creatine and Magnesium only suitable for athletes?
While creatine is famous for its use in sports performance, this formulation is designed for anyone wanting to support their everyday health and longevity. For the everyday exerciser, creatine helps you get the most out of your workouts—whether you are lifting weights, enjoying a HIIT class, or going for a run—by improving strength, endurance, and lean muscle growth. Paired with magnesium, this also provides incredible support for muscle recovery, easing post-workout soreness so you can bounce back quicker and stay active throughout your busy week.
Beyond physical performance, this blend is just as much for your mind as it is for your body. Creatine acts as a direct energy supply for the brain, helping to enhance memory, improve focus, and reduce mental fatigue, which is a lifesaver during periods of high stress or sleep deprivation. Meanwhile, magnesium acts as the ultimate calming companion. It helps relax the mind, supports the body for better sleep, and assists in creating our "happy" neurotransmitters for a balanced mood and cognitive focus.
Will taking Creatine and Magnesium make me look bulky or hold water weight?
Absolutely not! Creatine is often misunderstood. While it does draw water into the body, this occurs within the muscle cells (intracellular hydration) rather than under the skin (extracellular water retention). This means it supports muscle hydration, strength, and recovery, rather than causing a “bulky” appearance. It can actually help make the muscles look firmer, denser, and more toned. It does not cause under-the-skin puffiness. Instead, many women notice improved muscle tone and overall body composition.
Is Creatine and Magnesium tested for sports drug testing?
While we rigorously test our formulations for purity and quality, Creatine and Magnesium is not tested or certified for sports drug testing (such as Informed Sport or WADA).
Because of this, we are unable to confirm the suitability of this supplement for competing athletes who undergo strict sports drug testing. If you are a tested athlete, we always recommend checking with your sports governing body before introducing a new supplement to your routine.
Is your Creatine and Magnesium tested for quality?
Absolutely. We pride ourselves on sourcing high-quality, highly bioavailable ingredients for all of our formulations, and this is no exception!
To ensure the integrity of our 5g dose, BePure Creatine and Magnesium uses a specific pure crystalline creatine monohydrate. We intentionally choose this crystalline form over "micronised" versions because it offers superior shelf-stability and research shows micronised creatine is no better absorbed than standard creatine monohydrate.
Micronised powders are highly sensitive to moisture and can clump or degrade once opened. By using a stable, high-purity crystalline structure, we ensure the product remains free-flowing and easy for you to use.
We test the raw materials of each batch and ensure that our creatine exceeds a 99% purity threshold, so you can be sure that you are getting the full 5g dose of creatine with each serve as stated on our labels. In addition to this, we undertake additional third-party testing for heavy metals and microbiological safety.
What grade of creatine does BePure use?
We use pharmaceutical grade Creatine Monohydrate, independently tested by Cawthron Labs in Nelson, NZ, using HPLC (high-performance liquid chromatography). The gold standard method for purity testing.
What did the purity testing show?
Our creatine ingredient tested at 99.7% assay on a dry-basis. For context, pharmaceutical grade creatine is defined as 99.5–100%, so we're right at the top of that range.
Has the finished product been tested too?
Yes. Our Creatine & Magnesium product was tested by AsureQuality (a second independent NZ laboratory) and passed all specifications for heavy metals, microbial contamination, and correct active ingredient levels.
Materials & Care
Materials
Ingredients -
Amount per serving (1 tbsp):
- Magnesium as Magnesium Bisglycinate 330 mg
- Creatine Monohydrate 5 g
- Additional ingredients: Citric Acid, Steviol Glycosides, Natural Peach flavour.
THIRD PARTY TESTED
BePure hold products to a standard you can trust.
Every formula is independently third-party tested, so you can feel confident in what you’re taking.
Sourced only from trusted suppliers, choosing high-quality, bioavailable forms your body can actually absorb.
You won’t find fillers or unnecessary additives here.
Every ingredient has a clear purpose, chosen for how it supports your body.
It’s a thoughtful, science-backed approach, designed to make a real difference in how you feel.
To ensure the highest safety standards and full regulatory compliance, every product is tested and verified to safely pass screening for:
Microbiological - Tested for:
Heavy Metals - Tested for:
BePure hold products to a standard you can trust.
Every formula is independently third-party tested, so you can feel confident in what you’re taking.
Sourced only from trusted suppliers, choosing high-quality, bioavailable forms your body can actually absorb.
You won’t find fillers or unnecessary additives here.
Every ingredient has a clear purpose, chosen for how it supports your body.
It’s a thoughtful, science-backed approach, designed to make a real difference in how you feel.
To ensure the highest safety standards and full regulatory compliance, every product is tested and verified to safely pass screening for:
Microbiological - Tested for:
- Staphylococcus aureus,
- Salmonella
- E. coli.
- Yeasts and Moulds
- Total Aerobic Count
- Bile Tolerant Gram Negative Bacteria
Heavy Metals - Tested for:
- Arsenic (As)
- Cadmium (Cd)
- Lead (Pb)
- Mercury (Hg)
Shipping & Returns Information
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Go to Shipping & Delivery PageHassle-free Returns for 365 Days!
We have expert staff available to help you choose the perfect item – how can we help before you purchase? However, when you do purchase something that doesn’t fit or isn’t quite right, we offer an excellent returns policy and the best possible customer service.
We also know life with babies and children is busy, so you have up to 365 days for your returns and exchanges to come back to us:
- Up to 90 days from purchase - You can return for an Exchange, Store Credit or Refund
- Up to 365 days from purchase – You can return for an Exchange or Store Credit
Returned items must be received back in perfect condition, unused and unwashed condition including the instructions and packaging. Please ensure you carefully package items so they are received back in perfect condition.
Our Returns and Exchanges page has full details, including product specific returns information and our Returns Form.
Go to Returns PageBrand Information
Leading holistic health and wellness experts in New Zealand.
