Worrying About Catnapping
Are you spending your days worrying about your baby's naps and whether they are long enough? Have you been comparing with your coffee group and stressing that everyone else's
…
Read more
baby sleep
Awake times for babies & toddlers
Some parents prefer to use awake times rather than nap times to judge when their baby is ready for sleep. You can use this as an alternative if your baby or toddler only
…
Read more
Babies 6-9 Months
Your baby is growing up, they're not a newborn any more! By 6 months, a lot of parents are absolutely shattered and are feeling a desperate need for more sleep.
You've
…
Read more
Cortisol & Sleep Deprivation
There has been some media recently about possible negative benefits of teaching babies to sleep...primarily regarding infant attachment and cortisol levels.
Such media ha
…
Read more
What is Preventing Your Baby Sleeping Through the Night?
By Elizabeth Pantley, author of 'The No Cry Sleep Solution' and 'The No Cry Sleep Solution for Toddlers & Preschoolers'
Here’s something that may really surpris
…
Read more
Sample Routines From Sleepy Planet
Guidelines for Children from Birth through Age 5
4 TO 6 MONTHS
11 to 12 hours of night sleep; 3 to 4 hours of nap sleep (2 to 3 naps)
Bedtime 7:00 PM
Waketime 6:0
…
Read more
Introduction to Babies 6 to 12 Months
New sleep challenges usually start to face parents from about 5 months of age, as your baby becomes more mobile, interested in her surroundings and teething starts. Your
…
Read more