Tips for a Less Stressful Home
The Sleep Store asked:
Do you have any tips to share for making life run smoothly in your house? Or tips for calm mornings & less stressful evenings?
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Sleep Advice Blog
Introduction to Toddlers
If your baby is older than 12 months and still not sleeping through the night, now is the time to tackle this!
Toddler sleep problems are usually due to one or more of th
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Sleep Terrors (Night Terrors)
What are Sleep (Night) Terrors?
Sleep terrors, or night terrors as they are often called, are dramatic and can be distressing to witness. A child having a sleep terror ma
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Nightmares, Night Terrors and Fears
By Elizabeth Pantley,
Author of The No-Cry Sleep Solution for Toddlers & Preschoolers
Introduction
The lack of adequate, restful sleep can affect
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The Baby Blues
By Elizabeth Pantley, author of Gentle Baby Care and The No Cry Sleep SolutionI remember when I was lying in my hospital bed after the birth of my f
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'Pop-outs' technique
This technique is ideal for kids who are making great progress with their sleep, or ones who are usually good sleepers and are just going through a bit of a phase of need
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Camping in with your toddler
If your toddler constantly wakes in the night, has been sleeping in your bed/room or visits in the night, you may find 'camping' in your toddler's room a good transitiona
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Gastric Reflux Information
What is gastric reflux?
There is a ring of muscle at the top of the stomach. This is a valve, which should close when feeding has finished. When a baby has gastric reflux
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Get your Toddler to Cooperate
By Elizabeth Pantley, Author of Kid Cooperation, The No Cry Sleep Solution for Toddlers & Preschoolers and Perfect Parenting Toddlers and prescho
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Allergen Avoidance
Research has shown that lowering exposure to dust mite allergens can help allergy sufferers by reducing the frequency and severity of their symptoms and by reducing thei
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Living with Gastric Reflux
Are you living with a baby or child with gastric reflux?
Difficult, isn’t it? We would like you to know that there are other parents that do u
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Star Charts for Bedwetting
Star or sticker charts are a reward system to encourage desired behaviour changes, such as going to the toilet before bed.
Rewards can be used to reinforce behaviour a
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Understanding Bedwetting
Bed wetting or nocturnal enuresis is the condition where the child or person has involuntary urination during sleep. This can be very common in children of age seven and
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Ways to Help your Child with Bedwetting
Bed wetting is a serious condition and does need to be dealt to effectively. A child that suffers from nocturnal enuresis, not only feels odd, but he is often ridiculed b
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Cortisol & Sleep Deprivation
There has been some media recently about possible negative benefits of teaching babies to sleep...primarily regarding infant attachment and cortisol levels.
Such media ha
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